Yoga fun for Children ages 5- 10

Find your inner light and shine. Lay the foundations for a healthy life Exploring mindfulness, relaxation, building strength and confidence through Yoga, Exchanging wisdom and joy. Stretch the imagination and the physical body. Build self-esteem, body awareness, co-operation and compassion, flexibility, concentration, connect deeply with inner self.

• Classical postures

• Breathwork

• Sound healing

• Meditation

• Mindfulness

• Games

• Reiki healing

• Connecting to the senses

• Emotional awareness and intelligence

• Song

• Dance

• Imaginative play

• Power of gratitude

• Build resilience.

• Calming superpowers learn to self soothe and regulate health

• Magical mental health awareness

• Intimate relationship with the natural world