About Us

I have been studying movement and the body since a very young age, dance training with The British Ballet Organisation gave me strength, flexibility, style, and grace. I learnt very early that expressing the body with the spirit of exercise feels so good. My flow is much more organic these days.

My yoga journey started in 2001 when I was introduced to Ashtanga yoga by Andrea Everingham, a very powerful sequence where I fell in love and since then I have been devoted to studying the ancient healing practice. I truly believe that Yoga and Energy Healing has saved my life, helping me to create a world where I am safe and interact with love and kindness.

Growing up in a household of alcoholism, yoga has helped me find my inner strength and resilience to break free. It is my hope to inspire and awaken your yoga practise to live healthy, empowered, balanced, and attract love and abundance.

Following my words, co-operating, and learning to take directions we immerse into the body guided by the breath, feeling the rhythm and following the patterns of the body in flow going deep we release the blockages of stagnant energy, healing and releasing wisdom. If left this energy can manifest as pain and disease, emotional, physical, and spiritual malaise. When the pathways are open universal lifeforce flows through us.